Gentle exercise for health, self defence & relaxation

Tai Chi Workshop

Come and join Master Savannah at the lake for a 2 hour Tai Chi Workshop.

On Saturday 23rd and Sunday 24th October

10am – 12pm, 1pm – 3pm

What is Tai Chi?

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation.

Who can do Tai Chi?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise. You may also find tai chi appealing because it’s inexpensive and requires no special equipment. You can do tai chi anywhere, including indoors or outside. And you can do tai chi alone or in a group class. Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended.

Why try Tai Chi?

When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include: Decreased stress, anxiety and depression, Improved mood, Improved aerobic capacity, Increased energy and stamina, Improved flexibility, balance and agility, Improved muscle strength and definition.

More research is needed to determine the health benefits of tai chi. Some evidence indicates that tai chi may also help: Enhance quality of sleep, Enhance the immune system, Help lower blood pressure, Improve joint pain, Improve symptoms of congestive heart failure, Improve overall well-being, Reduce risk of falls in older adults.

It may be that you aren’t sure what you want to gain from Tai Chi, or that you have something very specific you wish to work through. Either way, Tai Chi will help you connect to your truest inner self, clearing old patterns, conditioned beliefs, and past trauma from your path so that you are able to walk lighter, clearer, and more peaceful going forward.

The idea behind Tai Chi is that you are able to get away from the stress of normal life, learn new skills and practises that you can take home to help you live a more mindful, balanced and connected life.

About the Workshop…

Learn how to relax

Learn practises to relieve stress

Elevate your bodies flexibility

Naturally relieve pain and general body aches

Learn some simple and effective self defence techniques 

** If you have any questions please use the contact form below.

I am so excited to be able to support you on this journey and I can’t wait to meet you.

Hello, I am Master Savannah. I have spent many years eliminating severe headaches/migraine /toothache within 60 seconds, through the use of pressure points. Eliminating pain in various parts of the body. Diagnosing through touch ailments and Injuries on clients body. A Zen Shin Katsu head, neck and shoulder massage to relieve stress, and improve sleep pattern. I would say 75% of clients have a sleeping problem when they arrive at my classes or seminars. After the first lesson, over 90% of the class state that they slept so more soundly after follow specific energy training exercises. Working with clients who have Fibro myalgia, anxiety, asthma, arthritis, lack of confidence, drug and alcohol problems, sciatica, going through the menopause, stress related problems, to name but a few.
Many employees are leading sedentary lives at work, which can be detrimental for your joints, muscles, aad posture. Hence more and more companies are introducing holistic arts like tai chi for the workforce.
I teach self defence without the use force, and tai chi does not discriminate, females can adequately be on par with the males.

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When I first met Alexandra Dawson, my mental and physical health were not doing too well. I have suffered with depression and anxiety for the last 9 years and struggle on a daily basis with food. Alexandra has changed my way of thinking of healthy eating, exercise and my mind set on taking  care of myself and my mental health.
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