Three Key Ingredients
to Manage Your

Retreat Experience

Come join me at the lake for a One-Day Retreat Experience.

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What is a Retreat Experience?

A Wellness Experience is much the same as a Wellness retreat but on a condensed scale to ensure you experience all the different elements they have to offer. Wellness retreats focus on holistic therapies that aim to improve your overall wellbeing. They are set in spaces where you are able to get away from the stress of daily life to unwind, relax and rejuvenate. Whether you have experienced emotional trauma, are stuck in a set of limiting beliefs or want to change your relationship with food, your health or your self esteem.

Wellness retreats are centred around improving your health and wellbeing through relaxation, connection and education. They give your mind and body the space it needs to work through deep seated pain and help you understand your true self and desires. We are often so busy with our regular family/working lives that we rarely take time for ourselves to recalibrate. Instead we battle on through the hard times, feeling as though we are destined for difficulty and stress. But it doesn’t have to be that way, and wellness retreats are there to help you understand that you too deserve a life of purpose, peace and fulfilment.

Wellness retreats sometimes seem like a bubble away from real life, but it’s this disconnection from the norm that allows you to shift your perspective and become open to the possibility of healing and change. Wellness retreats offer benefits in all parts of your life, from emotional pain and blockages to aiding mental clarity, boosting energy and removing physical manifestations of trauma.

It may be that you aren’t sure what you want to gain from a retreat, or that you have something very specific you wish to work through. Either way, a wellness retreat helps you connect to your truest inner self, clearing old patterns, conditioned beliefs, and past trauma from your path so that you are able to walk lighter, clearer, and more peaceful going forward.

The idea behind a wellness retreat is that you are able to get away from the stress of normal life, learn new skills and practises that you can take home to help you live a more mindful, balanced and connected life.

About the day…

Self Discovery Workbook to help identify any limiting beliefs and lost dreams

Learn practises to lead each day with a positive mind set no matter what situation arises

Meditation for all levels

Understand the connection between our mind and body through nutrition


Energy healing by balancing the chakras 

Be able to implement these practices 

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Other Programs

30 Days To Healthy Living

This program is a 30 day healthy eating program that will set you on the rights tracks to re-setting your body. Removing all inflammatory foods from your diet: gluten, dairy, soy, sugar, caffeine and alcohol. Fully supported with recipes, shopping list and a WhatsApp and Facebook group for daily support.


LIVEIT Formula

This is a 90 day group program that runs twice a year. Providing weekly online sessions covering the 6 main elements needed to totally transform your lifestyle.

Be Well Club

If you aren’t ready to fully commit to the 30 Days Program but want to make some healthy changes, the Be Well Club is for you. Everything you need and need to know to start your day right.

7 Day Detox

7 day program to remove toxins and unhealthy substances from the system.

I’m Alex, Health, Wealth and Happiness coach, and the person who’s here to support you through your new healthy journey!

I truly believe that in order to live a healthy life you need to have a balance of the right ingredients: great nutrition to keep our organs and body functioning to the best of its ability, a strong and healthy body to keep our organs safe and well, and a well-versed mind that can deal with the trial and trepidations of everyday life. It’s a bit like making a cake, if you skip an ingredient it just doesn’t taste right.

I have been working on these three areas with my clients for the last 5 years with some amazing results. The mind and what we fuel our bodies with are more important and sustainable (in my opinion) than 3 gym sessions a week. Don’t get me wrong, I am in no way saying that you shouldn’t exercise. What I am saying is that if you can conquer your mind and your nutrition 1st you will find it easier to add in and stick to a regular exercise program.

Read more.....

It is from this that I have developed a number of programs and courses, and I am really excited to be launching a brand-new membership group that offers:

  • Monthly recipe bundle (compatible with my fitness pal)
  • Half price intolerance testing
  • 20% discount on supplements and skin care
  • Self Care tips
  • Support
  • Exercise tips
  • Measurements
  • Challenges
  • Accountability
  • Support
  • Monthly online meet up
  • Discounted programs
  • Talk on Tuesday
  • 121 introduction call to ensure you get the most out of your membership

It is well known that “most” people will not stick to a new routine without motivation and support, and that’s why I am so passionate about this group and want to provide the ingredients for a healthy life to thousands of people around the world.

So what’s my background and how did I end up here……I started my first corporate job when I was 16, and that’s where I fell in love with fitness.  I was a regular face in the staff gym and corporate aerobics that was held in the canteen afterwork.

Fast forward 20 years, that same company went into administration. I was on maternity leave and found myself with a 7 week old baby, no job to go back to, no money and feeling very lost. I had given my entire working years to that same company and I panicked. I had planned on taking my full year of maternity to get to know my son and learn the ropes of parenthood, but now I wasn’t sure if I would be able to do that. I could feel myself going further and further down a slippery path; I had no energy, I lost my confidence, I felt depressed and I just didn’t know who I was anymore.

One morning as my husband was heading out the door to catch the 6am train to London I realised that I didn’t have any money for the day’s activities, and I had to ask for some. Now don’t get me wrong, we are a one pot house, but I hadn’t been contributing to that pot for over 7 months and I didn’t like it, I felt like I had lost my independence. It was time to do something! I had to stop feeling sorry for myself, get off my backside and create whatever it was I needed to do to get ME back on track. So, I joined a local Bootcamp and that’s really where the next chapter of my life started. 

I made some amazing friends, lost my baby weight and had more energy, my mind was clear and I felt fabulous.

I decided to take my passion for fitness to the next level. I got my fitness qualifications in 2010 and Nutritional Therapist in 2015, and set out to help support other women like me, re-create themselves through gaining an understanding of 3 key elements:

♥ Mind

♥ Body

♥ Lifestyle

10 years later here I am helping 100’s of women get their lives back on track using a number of programs that will help you become clear on your health and wellness goals, by guiding you through the best programs that give you all the ingredients you need, for a healthy life.

You are the only person living your life, how do you want to live it?

All my programs are specific to you, no 2 people look, feel or act the same (even identical twins have differences). Nothing changes if nothing changes. 



When I first met Alexandra Dawson, my mental and physical health were not doing too well. I have suffered with depression and anxiety for the last 9 years and struggle on a daily basis with food. Alexandra has changed my way of thinking of healthy eating, exercise and my mind set on taking  care of myself and my mental health.
Set with the right tools I have managed to change my physical health and wellbeing and can now enjoy my days with my children without feeling drained, tired and mentally exhausted. My mental health has changed dramatically! She has given me the mental ability to change my outlook on many things.
Alexandra is always so positive and uplifting it makes anyone’s day brighter! I am forever grateful to have her in my life!

Since having my intolerance test I cut out foods and I cant believe how different I feel. I am sleeping better, I no longer suffer with bloating or pain. Thank you so much for all your support.

Mike Carter

Intolerance - Feel Great!

As soon as I spoke to Alex it was as if we’d known each other years. I felt I was spinning so many plates and not having results. Alex taught me skills to manage my time and focus. I have completed projects that have been hanging over me for months. 

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