Gut Yourself Together With Healthy Habits

Alexandra Dawson

Nutrition is key for optimal health, weight loss, weight gain, weight management, prevention of disease and a healthy and happy lifestyle.

“Gut Yourself Together” Did you know we refer to our Gut as our second brain? If you have ever felt queasy as you walked into an uncomfortable situation or based a life decision on a “gut feeling”, then you know that sometimes our bodies react faster than our minds. When the communication between the brain and gut is out of balance, major health problems can occur, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies and fatigue. With a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimers, and even lose weight. The mind and gut balance is key to unlocking vibrant health, below are my favourite proven programs to create that balance.

How do you know if any of these programs are for you?  You might be experiencing some periods of digestive discomfort, low energy, mood swings, lack of sleep and generally not feeling your best. When following any of these programs, as you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate! 

Intolerance Testing

Do you suffer with bloating, fatigue, tummy rumbles, cramps? All these are symptoms of an intolerance (food that your gut finds difficult to digest). We test over 600 food and non food groups, vitamin and mineral deficiencies, gut biome, hormone levels and metal toxicity. Testing is done via hair strand samples and can be done in person or via post. It is a very simple process, we have a preliminary chat to discuss your symptoms and areas we can change immediately to relieve discomfort. Once the results are back we have a 30 minute call to explain what it all means and next steps.

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Healthy Habits 

These programme is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too!It is important to be aware that while on this plan, some foods and beverages will be limited or avoided.

We look at habits from outside (Lifestyle) and from the inside (nutritionally) and use Arbonne supplements paired with the plan to help provide nutrients for health and energy. At the end of your reset, you will begin to reintroduce more foods to help support the benefits you have achieved.

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Recipes

Healthy eating has never been so simple. Never run out of ideas for breakfast, lunch or dinner with our monthly recipe books. If you are looking for healthy choices, calorie counting, macro management, or you are avoiding intolerances like gluten and dairy these books are for you. 15 brand new recipes delivered to your inbox, and fully compatible with the nations favourite health app “my fitness pal”.

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Alexandra Dawson

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