Providing The Ingredients
For A Healthy Life

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Other Programs

30 Days To Healthy Living


This program is a 30 day healthy eating program that will set you on the rights tracks to re-setting your body. Removing all inflammatory foods from your diet: gluten, dairy, soy, sugar, caffeine and alcohol. Fully supported with recipes, shopping list and a WhatsApp and Facebook group for daily support.


LIVEIT Formula


This is a 90 day group program that runs twice a year. Providing weekly online sessions covering the 6 main elements needed to totally transform your lifestyle.

Breakfast Club

If you aren’t ready to fully commit to the 30 Days Program but want to make some healthy changes, the Breakfast Club is for you. Everything you need and need to know to start your day right.

7 Day Detox

7 day program to remove toxins and unhealthy substances from the system.

Fill out the form below if you'd like to learn more

For more information on these programs choose below



When I first met Alexandra Dawson, my mental and physical health were not doing too well. I have suffered with depression and anxiety for the last 9 years and struggle on a daily basis with food. Alexandra has changed my way of thinking of healthy eating, exercise and my mind set on taking  care of myself and my mental health.
Set with the right tools I have managed to change my physical health and wellbeing and can now enjoy my days with my children without feeling drained, tired and mentally exhausted. My mental health has changed dramatically! She has given me the mental ability to change my outlook on many things.
Alexandra is always so positive and uplifting it makes anyone’s day brighter! I am forever grateful to have her in my life!

Since having my intolerance test I cut out foods and I cant believe how different I feel. I am sleeping better, I no longer suffer with bloating or pain. Thank you so much for all your support.

Mike Carter

Intolerance - Feel Great!

As soon as I spoke to Alex it was as if we’d known each other years. I felt I was spinning so many plates and not having results. Alex taught me skills to manage my time and focus. I have completed projects that have been hanging over me for months. 

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