Hi, I’m Alex

And I am here to…

Provide YOU With The Ingredients
For A Healthy Life

You’re in the right place if:  You are looking for someone you can trust, with a passion to improve your Mind, Body and Lifestyle. Welcome!

I will help you become clear on your health and wellness goals, by guiding you through the best programs that give you all the ingredients you need, for a healthy life.

Do you find that as you get older, time simply flies by and there just aren’t enough hours in the day to get everything done? We have to cram a lot into our 24 hours: eat, work, home, family, you and sleep. When you run out of time what is generally the first thing that we let go…  you, me, ourselves. The problem with that is, if we aren’t looking after ourselves then we are not going to be strong enough mentally and physically to look after everyone else.

Trust me.  I have been there, done it, and got the t-shirt. After years of spinning plates I am happy to say that “you can have your cake and eat it too” and live a healthy, happy and stress free life. All the ingredients are right here.

Your wait is over  I am here to help you!

Health, Wealth and Happiness Coach.

I am passionate about helping women, and men, achieve ultimate health… Mind, Body & Lifestyle!!   

Your future is here and now, and I am here to support you through your new healthy journey!

Let Me Support You!

Click Here To Learn More About Alex ...

I truly believe that in order to live a healthy life you need to have a balance of the right ingredients: great nutrition to keep our organs and body functioning to the best of its ability, a strong and healthy body to keep our organs safe and well, and a well-versed mind that can deal with the trial and trepidations of everyday life. It’s a bit like making a cake, if you skip an ingredient it just doesn’t taste right.

I have been working on these three areas with my clients for the last 5 years with some amazing results. The mind and what we fuel our bodies with are more important and sustainable (in my opinion) than 3 gym sessions a week. Don’t get me wrong, I am in no way saying that you shouldn’t exercise. What I am saying is that if you can conquer your mind and your nutrition 1st you will find it easier to add in and stick to a regular exercise program.

It is from this that I have developed a number of programs and courses, and I am really excited to be launching a brand-new membership group that offers:

  • Monthly recipe bundle (compatible with my fitness pal)
  • Half price intolerance testing
  • 20% discount on supplements and skin care
  • Self Care tips
  • Support
  • Exercise tips
  • Measurements
  • Challenges
  • Accountability
  • Motivation
  • Monthly on-line meet up
  • Talk On Tuesday
  • 121 introduction call to ensure you get the most out of your membership

It is well known that “most” people will not stick to a new routine without motivation and support, and that’s why I am so passionate about this group and want to provide the ingredients for a healthy life to thousands of people around the world.

So what’s my background and how did I end up here……I started my first corporate job when I was 16, and that’s where I fell in love with fitness.  I was a regular face in the staff gym and corporate aerobics that was held in the canteen afterwork.

Fast forward 20 years, that same company went into administration. I was on maternity leave and found myself with a 7 week old baby, no job to go back to, no money and feeling very lost. I had given my entire working years to that same company and I panicked. I had planned on taking my full year of maternity to get to know my son and learn the ropes of parenthood, but now I wasn’t sure if I would be able to do that. I could feel myself going further and further down a slippery path; I had no energy, I lost my confidence, I felt depressed and I just didn’t know who I was anymore.

One morning as my husband was heading out the door to catch the 6am train to London I realised that I didn’t have any money for the day’s activities, and I had to ask for some. Now don’t get me wrong, we are a one pot house, but I hadn’t been contributing to that pot for over 7 months and I didn’t like it, I felt like I had lost my independence. It was time to do something! I had to stop feeling sorry for myself, get off my backside and create whatever it was I needed to do to get ME back on track. So, I joined a local Bootcamp and that’s really where the next chapter of my life started. 

I made some amazing friends, lost my baby weight and had more energy, my mind was clear and I felt fabulous.

I decided to take my passion for fitness to the next level. I got my fitness qualifications in 2010 and Nutritional Therapist in 2015, and set out to help support other women like me, re-create themselves through gaining an understanding of 3 key elements:

♥ Mind

♥ Body

♥ Lifestyle

10 years later here I am helping 100’s of women get their lives back on track using a number of programs that will help you become clear on your health and wellness goals, by guiding you through the best programs that give you all the ingredients you need, for a healthy life.

You are the only person living your life, how do you want to live it?

All my programs are specific to you, no 2 people look, feel or act the same (even identical twins have differences). Nothing changes if nothing changes. 

All my programs are specific to you.
No two people look, feel or act the same (even identical twins have differences).

Remember…  Nothing changes if nothing changes.

Check in with yourself!  Find out how balanced your lifestyle really is!
Grab your free 'Lifestyle Check' workbook.

Why  choose Alexandra Dawson Wellness ?

30 Days To Healthy Living

This program is a 30 day healthy eating program that will set you on the rights tracks to re-setting your body. Removing all inflammatory foods from your diet: gluten, dairy, soy, sugar, caffeine and alcohol. Fully supported with recipes, shopping list and a WhatsApp and Facebook group for daily support.

Intolerance Testing

Bloating, discomfort, gas? sound familiar 

These are symptoms of an intolerance. I offer a simple and painless test using your hair to test for over 600 food and non foods. 

Be Well Club

If you aren’t ready to fully commit to the 30 Days Program but want to make some healthy changes, the Be Well Club is for you. Everything you need and need to know to start your day right.

Fitness

Beginner or pro, there is a class for you. 

No sweaty gym, amazing lake views to leave you feeling fit and clear headed.

Stress Management

Do you find you cant switch off and getting things done seems to be an endless battle?
Learn how to manage your time, relax, unwind and get stuff done. 

7 Day Detox

 7 day program to remove toxins and unhealthy substances from the system

 

 

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