Together We Thrive – with Healthy Habits

Have you ever tried to diet? there are not for me, the first 3 letters spell die! My obsession with fitness started 15 years ago after reading an article that said over 52% of under 5’s globally were obese!!!! After struggling with my own personal weight and mental health it lead me to the fascination of gut health and the connection with our brain. You see it doesn’t matter how much exercise you do, abs really are mad in the kitchen and its about choices. You will see, read and hear of lots of different “diets” paleo, keto, weight watchers, calories in versus calories out, none of them are “bad” but they aren’t long term solutions. Obesity has been around for years and is at its worse. Its all about creating balance, and improving your overall lifestyle. Stress, our environment, who we hang out with, what we watch on tv, how much sleep we get, our mood, are all factors that contribute to weight gain and disease.  Healthy Habits is a RESET in establishing healthy habits so you can have more energy, manage weight, manage stress, get a good nights sleep and feel fit with a supported program containing clean, plant based nutrition, mindset techniques and easy to follow recipes.

It’s my mission to empower people to flourish with a sustainable healthy lifestyle, and the programmes below are specifically designed to do just that. It helps you identify foods that might not be serving your body well while you focus on adding nutrient dense, plant based whole foods into your daily routine, creating sustainable habits for a healthy lifestyle that lasts.

Why Arbonne? I have been personally using Arbonne Nutrition (and skin care) for over 8 years. I have tried 100’s of different brands over the years and as the worlds leading number one Health and Wellness BCorporation brand, not only are their products great for our health but they are also amazing for the health our planet. Vegan certified (there are optional recipe books for vegan, vegetarian and carnivore), Gluten Free, Soy Free, Dairy Free, Free From GMOs – basically Free From all the key inflammatories that are the common denominators for declining health, 

Why Arbonne? I have been personally using Arbonne Nutrition (and skin care) for over 8 years. I have tried 100’s of different brands over the years and as the worlds leading number one Health and Wellness BCorporation brand, not only are their products great for our health but they are also amazing for the health our planet.

Vegan certified (there are optional recipe books for vegan, vegetarian and carnivore), Gluten Free, Soy Free, Dairy Free, Free From GMOs – basically Free From all the key inflammatories that are the common denominators for declining health, 

Meet The Program

There are 2 options available depending on your commitment level and your budget (although please note you are now able to spread payments over 3 months with the introduction of Klarna). All programs are based on a period of 30 days, science states on average it takes 21-30 days to form a habit. Thats where we want to get too, we want these new habits to happen without us thinking about it, a bit like cleaning our teeth.

This Program Is For You If:

You have tried diets and exercise and either didn’t lose weight, lost weight then put it back on again when you started eating “normally”, gained weight, have low energy levels, mood swings, irregular sleep patterns, bloating, stressed, generally fed up.

Meet The Program

There are 2 options available depending on your commitment level and your budget (although please note you are now able to spread payments over 3 months with the introduction of Klana). All programs are based on a period of 30 days, science states on average it takes 21-30 days to form a habit. Thats where we want to get too, we want these new habits to happen without us thinking about it, a bit like cleaning our teeth.

Healthy Habits

2 nutritious shakes a day and a healthy balanced meal

YOUR CORE PRODUCTS

Gut Health Digestion & Microbiome Support

Helps to support the microbiome in the intestinal tract and nutrient uptake from the foods we eat.

Read More...

Minding your gut’s microbiome is a must, as this delicate balance of bacteria helps support digestion. Designed to support the
benefits of a healthy diet, this powder based food supplement mixes easily with water with a blend of Bacillus coagulans botanicals 
and enzymes to help support normal digestion. Its ingredients include Chicory Root and 3 billion CFU of beneficial bacteria Bacillus coagulans SNZ1969 plus enzymes that support the digestive system to function normally. Ideal for daily use to support a healthy
microbiome and digestion.

Clean Tox Herbal Infusion Blend

Mild herbal infusion blend, formulated without caffeine

Read More...

Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Feel Fit Simply 1 Pea Protein Shake

Contains less than 1g of sugar, 5g of carbs and 20g of Plant based Protein. Vanillia, Chocolate, Coffee and Strawberry

Read More...

Keeping sugar low and motivation high! Introducing a new way to enjoy our bestselling Pea Protein Shake, this vegan shake mix
is keto friendly and has less than 1 gram of sugar and 5 grams of carbs per serving. It features over 20 vitamins and minerals
including methylated forms of Vitamin B12 and Folate and 20 grams of easy to digest vegan protein from Peas, Cranberries and
Rice. Simply1 uses the latest innovation in natural sweeteners, with a sustainably and ethically sourced third generation Stevia
extracted from the stevia leaf. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose
corn syrup, dairy or soy. Certified gluten free.

Energy Fizz Ginseng Fizz Sticks

Niacin, riboflavin, vitamin B6, vitamin B12, and pantothenic acid contribute to normal energy yielding metabolism and a reduction in tiredness and fatigue. 7 flavours…

Read More...

Strawberry, Pineapple, Watermelon, Blackberry, Pomegranate, Mange & Peach and Blood Orange. Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Protein Shaker Cup

Shake up a delicious Protein Shake in a new larger size, 600 ml! Dishwasher safe, BPA-free and recyclable.

Water Bottle

The pressure released dispenser tip and durable exterior makes it the perfect workout accessory.

Healthy Habits

2 nutritious shakes a day and a healthy balanced meal

YOUR CORE PRODUCTS

Gut Health Digestion & Microbiome Support

Helps to support the microbiome in the intestinal tract and nutrient uptake from the foods we eat.

Read More...

Minding your gut’s microbiome is a must, as this delicate balance of bacteria helps support digestion. Designed to support the
benefits of a healthy diet, this powder based food supplement mixes easily with water with a blend of Bacillus coagulans botanicals 
and enzymes to help support normal digestion. Its ingredients include Chicory Root and 3 billion CFU of beneficial bacteria Bacillus coagulans SNZ1969 plus enzymes that support the digestive system to function normally. Ideal for daily use to support a healthy
microbiome and digestion.

Clean Tox Herbal Infusion Blend

Mild herbal infusion blend, formulated without caffeine

Read More...

Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Feel Fit Simply 1 Pea Protein Shake

Contains less than 1g of sugar, 5g of carbs and 20g of Plant based Protein. Vanillia, Chocolate, Coffee and Strawberry

Read More...

Keeping sugar low and motivation high! Introducing a new way to enjoy our bestselling Pea Protein Shake, this vegan shake mix
is keto friendly and has less than 1 gram of sugar and 5 grams of carbs per serving. It features over 20 vitamins and minerals
including methylated forms of Vitamin B12 and Folate and 20 grams of easy to digest vegan protein from Peas, Cranberries and
Rice. Simply1 uses the latest innovation in natural sweeteners, with a sustainably and ethically sourced third generation Stevia
extracted from the stevia leaf. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose
corn syrup, dairy or soy. Certified gluten free.

Energy Fizz Ginseng Fizz Sticks

Niacin, riboflavin, vitamin B6, vitamin B12, and pantothenic acid contribute to normal energy yielding metabolism and a reduction in tiredness and fatigue. 7 flavours…

Read More...

Strawberry, Pineapple, Watermelon, Blackberry, Pomegranate, Mange & Peach and Blood Orange. Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Protein Shaker Cup

Shake up a delicious Protein Shake in a new larger size, 600 ml! Dishwasher safe, BPA-free and recyclable.

Water Bottle

The pressure released dispenser tip and durable exterior makes it the perfect workout accessory.

Healthy Habits Elimination

2 nutritious shakes as meals OR snacks and healthy balanced meal(s) with the elimination of Dairy, Soy, Gluten, Sugar, Alcohol and Caffeine.

Core Plus

Gut Health Fibre Support

Heat resistant and flavourless, blend of gluten free grain and fruit fibres can be added to hot or cold food, beverages, or baked goods

Read More...

Fibre is an essential nutrient. Each serving of this vegan, gluten free food supplement provides 12 grams of soluble fibre
including Chicory Root inulin. Designed to support healthy living through a healthy gut, this vegan food supplement can
be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fibre into your diet. Formulated
without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy.

Clean Tox Gentle Cleanse

Helps cleanse the system while supporting digestion and normal intestinal function

Read More...

It’s important to keep your gastrointestinal tract on track. Gentle enough for daily use, this unique vegan food supplement features key botanicals and Magnesium that work in sync with the body to contribute to electrolyte balance and normal energy yielding metabolism. The addition of Ginger helps support normal digestion, and this food supplement also includes Choline that contributes to the maintenance of normal liver function. Simply mix one of these lemon ginger flavoured detox food supplement packets with water and sip it steadily throughout the day to help keep everything “moving.” Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy

Be Well Superfood Greens

One scoop contains a blend of 36 fruits and vegetables in each serving, derived from whole foods that are powdered through
dehydration to remove the moisture.

Read More...

Fruits and vegetables are important foods to include in your daily meal planning. When you find it challenging to regularly
consume these foods, a food supplement can help increase your intake. One scoop of this versatile, vegan superfood powder
delivers a blend of 36 fruits and vegetables in each serving for a boost of greens. Featuring fibre and phytonutrients along with
a natural, deep green colour courtesy of Blue Green Algae derived from Spirulina, Chlorella, Wheatgrass, and Barley Grass,
this vegan food supplement provides the benefits of eating the full colour spectrum of fruits and vegetables. Sweetened with
Cane Sugar and Stevia, our superfood powder can be added to water, juice or a smoothie, making it easy to get the greens
your body needs. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup,
dairy or soy.

Healthy Habits Total Transformation

Customisable Options

Derm Results Glow Starter Set

Empower glowing skin with the DermResults Glow Starter Set

Read More...

After 8 weeks 100% saw improvement in the appearance of dark spots, skin texture and skin tone, 97% showed improvements in skin tone evenness, 91% saw improvement in the look of skin firmness, fine lines and wrinkles 

 

Bonuses

Intolerance Test

Do you suffer with bloating, fatigue, tummy rumbles, cramps? All these are symptoms of an intolerance (food that your gut finds difficult to digest)

Read More...

We test over 600 food and non food groups, vitamin and mineral deficiencies, gut biome, hormone levels and metal toxicity. Testing is done via hair strand samples and can be done in person or via post. It is a very simple process, we have a preliminary chat to discuss your symptoms and areas we can change immediately to relieve discomfort. Once the results are back we have a 30 minute call to explain what it all means and next steps.

Support

Weekly update call and support via whats app 

Read More...

Never feel you are alone on this journey. I am with you every step of the way.

Healthy Habits Elimination

2 nutritious shakes and a healthy balanced meal with the elimination of Dairy, Soy, Gluten, Sugar, Alcohol and Caffeine.

Core Plus

Gut Health Fibre Support

Heat resistant and flavourless, blend of gluten free grain and fruit fibres can be added to hot or cold food, beverages, or baked goods

Read More...

Fibre is an essential nutrient. Each serving of this vegan, gluten free food supplement provides 12 grams of soluble fibre
including Chicory Root inulin. Designed to support healthy living through a healthy gut, this vegan food supplement can
be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fibre into your diet. Formulated
without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy.

Clean Tox Gentle Cleanse

Helps cleanse the system while supporting digestion and normal intestinal function

Read More...

It’s important to keep your gastrointestinal tract on track. Gentle enough for daily use, this unique vegan food supplement features key botanicals and Magnesium that work in sync with the body to contribute to electrolyte balance and normal energy yielding metabolism. The addition of Ginger helps support normal digestion, and this food supplement also includes Choline that contributes to the maintenance of normal liver function. Simply mix one of these lemon ginger flavoured detox food supplement packets with water and sip it steadily throughout the day to help keep everything “moving.” Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy

Be Well Superfood Greens

One scoop contains a blend of 36 fruits and vegetables in each serving, derived from whole foods that are powdered through
dehydration to remove the moisture.

Read More...

Fruits and vegetables are important foods to include in your daily meal planning. When you find it challenging to regularly
consume these foods, a food supplement can help increase your intake. One scoop of this versatile, vegan superfood powder
delivers a blend of 36 fruits and vegetables in each serving for a boost of greens. Featuring fibre and phytonutrients along with
a natural, deep green colour courtesy of Blue Green Algae derived from Spirulina, Chlorella, Wheatgrass, and Barley Grass,
this vegan food supplement provides the benefits of eating the full colour spectrum of fruits and vegetables. Sweetened with
Cane Sugar and Stevia, our superfood powder can be added to water, juice or a smoothie, making it easy to get the greens
your body needs. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup,
dairy or soy.

Healthy Habits Total Transformation

Customisable Options

Derm Results Glow Starter Set

Empower glowing skin with the DermResults Glow Starter Set

Read More...

After 8 weeks 100% saw improvement in the appearance of dark spots, skin texture and skin tone, 97% showed improvements in skin tone evenness, 91% saw improvement in the look of skin firmness, fine lines and wrinkles 

 

Bonuses

Intolerance Test

Do you suffer with bloating, fatigue, tummy rumbles, cramps? All these are symptoms of an intolerance (food that your gut finds difficult to digest)

Read More...

We test over 600 food and non food groups, vitamin and mineral deficiencies, gut biome, hormone levels and metal toxicity. Testing is done via hair strand samples and can be done in person or via post. It is a very simple process, we have a preliminary chat to discuss your symptoms and areas we can change immediately to relieve discomfort. Once the results are back we have a 30 minute call to explain what it all means and next steps.

Support

Weekly update call and support via whats app 

Read More...

Never feel you are alone on this journey. I am with you every step of the way.

Be Well

Morning Mindset Community Monday to Friday via a private Facebook Group

Read More...

Be part of a community starting their day the right way. Meditation, Motivation, Positive Self Talk, Energy and Personal Development all in 30 minutes!

Recipe Book

Take the pressure off with done for you recipe e-books 

Read More...

Download your recipe book and you are ready to get going. Complete with shopping list and all comparable with the popular app “My Fitness Pal”

Just The Essentials

Whether you’re just starting or just completed your first 30 days, these four core products support good habits for a sustainable healthy living journey.

CleanTox Herbal Infusion Blend

Mild herbal infusion blend, formulated without caffeine

Read More...

Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Gut Health Fibre Support

Heat resistant and flavourless, blend of gluten free grain and fruit fibres can be added to hot or cold food, beverages, or baked goods

Read More...

Fibre is an essential nutrient. Each serving of this vegan, gluten free food supplement provides 12 grams of soluble fibre
including Chicory Root inulin. Designed to support healthy living through a healthy gut, this vegan food supplement can
be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fibre into your diet. Formulated
without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy.

Bewell

Morning Mindset Community Monday to Friday via a private Facebook Group

Read More...

Be part of a community starting their day the right way. Meditation, Motivation, Positive Self Talk, Energy and Personal Development all in 30 minutes!

Recipe Book

Take the pressure off with done for you recipe e-books 

Read More...

Download your recipe book and you are ready to get going. Complete with shopping list and all comparable with the popular app “My Fitness Pal”

Just The Essentials

Whether you’re just starting or just completed your first 30 days, these four core products support good habits for a sustainable healthy living journey.

CleanTox Herbal Infusion Blend

Mild herbal infusion blend, formulated without caffeine

Read More...

Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Gut Health Fibre Support

Heat resistant and flavourless, blend of gluten free grain and fruit fibres can be added to hot or cold food, beverages, or baked goods

Read More...

Fibre is an essential nutrient. Each serving of this vegan, gluten free food supplement provides 12 grams of soluble fibre
including Chicory Root inulin. Designed to support healthy living through a healthy gut, this vegan food supplement can
be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fibre into your diet. Formulated
without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy.

Energy Fizz Ginseng Fizz Sticks

Niacin, riboflavin, vitamin B6, vitamin B12, and pantothenic acid contribute to normal energy yielding metabolism and a reduction in tiredness and fatigue. 7 flavours…

Read More...

Strawberry, Pineapple, Watermelon, Blackberry, Pomegranate, Mange & Peach and Blood Orange. Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Green Synergy Elixir

Greens, Pre/Pro Biotics and Collagen all in one

Read More...

Your new Green Gut Glow on the go! Create synergy from the inside out with a drinkable smart nutrition + skincare routine that features your greens, collagen builder, and happy gut formula all in one tasty citrus flavoured supplement GreenSynergy features 13 full spectrum digestive enzymes for less bloat, a rainbow of fruits and vegetables for smart nutrition support, and a vegan collagen builder for great looking skin. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten

Energy Fizz Ginseng Fizz Sticks

Niacin, riboflavin, vitamin B6, vitamin B12, and pantothenic acid contribute to normal energy yielding metabolism and a reduction in tiredness and fatigue. 7 flavours…

Read More...

Strawberry, Pineapple, Watermelon, Blackberry, Pomegranate, Mange & Peach and Blood Orange. Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Green Synergy Elixir

Greens, Pre/Pro Biotics and Collagen all in one

Read More...

Your new Green Gut Glow on the go! Create synergy from the inside out with a drinkable smart nutrition + skincare routine that features your greens, collagen builder, and happy gut formula all in one tasty citrus flavoured supplement GreenSynergy features 13 full spectrum digestive enzymes for less bloat, a rainbow of fruits and vegetables for smart nutrition support, and a vegan collagen builder for great looking skin. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten

30 Days to Healthy Habits

30 Days to Healthy Habits

RECIPE SNEAK PEEK

RECIPE SNEAK PEEK

Healthy Eating Is Delicious

Healthy Eating Is Delicious

We created some mouthwatering meal plans for your journey so you can fuel your body with clean, nutrient-dense, whole foods — and like it!

30 Days to Healthy Habits

30 Days to Healthy Habits

INFORMATION & TIPS

INFORMATION & TIPS

Here are some helpful tips and food groups to supplement your routine beyond our nutrition products.

Here are some helpful tips and food groups to supplement your routine beyond our nutrition products.

It is important to be aware that some foods and beverages must be limited or avoided while on this plan. The Arbonne nutrition products that are suggested with the plan help provide nutrients that are essential for maintaining health and energy. At the end of your 30-day reset; you can begin to reintroduce more foods to help support the benefits you have achieved.

It is important to be aware that some foods and beverages must be limited or avoided while on this plan. The Arbonne nutrition products that are suggested with the plan help provide nutrients that are essential for maintaining health and energy. At the end of your 30-day reset; you can begin to reintroduce more foods to help support the benefits you have achieved.

Optimise Your Results

Tip 1

Avoid the following as these are foods that are generally not beneficial for overall wellbeing:

  • Artificial sweeteners (e.g., sucralose, aspartame)
  • Alcohol
  • Coffee
  • Dairy
  • Wheat and gluten containing foods
  • Soy (however, fermented soy such as organic, non-GMO tempeh is an acceptable vegan protein option)
Tip 2
  • Eat every 4 hours
  • Choose a shake for 2 meals a day using the recipe guidelines below. A shake made on its own with just water and no additional foods is considered a food supplement and is not a substitute for a full meal.
    • 2 scoops of FeelFit Pea Protein Shake
    • 50 g of veggies such as spinach, kale, or pumpkin
    • 35 g of fruit such as berries or apples
    • 1 tablespoon healthy fat such as nut butter or half an avocado
    • 235-475 ml of liquid such as water or non-dairy milk (based on preference)
  • Eat a healthy, well-balanced meal for 1 meal occasion
  • Include healthy snacks as needed to help maintain energy
  • Drink plenty of water to stay hydrated and support normal bodily functions, including digestion. (Try to drink at least -6-8 glasses of water each day.)
  • Add additional vegetables, healthy fats and/or carbohydrates to your shakes or meals if you are feeling hungry.
Tip 3

Get Moving.

Tip 4

Be mindful.

Tip 5

Get enough good quality sleep. Aim for at least 8 hours.

Tip 6

Track your goals and progress.

Whole Foods

Whole Foods

Whole, plant based foods are more nutrient dense than processed or fast foods, which are typically high in saturated fat, calories, sugar, and sodium — and low in beneficial nutrients like vitamins, minerals, protein, fibre, and unsaturated fat.

Some of the most important nutrients our bodies need can be found in fruits and vegetables. They are a bountiful source of vitamins, minerals, protein, fibre, water, and many other essential nutrients that support a broad range of bodily functions.

Vegan Proteins

Many plant based foods and fruits like brown rice, cranberries, and algae such as chlorella, as well as chia, flax, and hemp seeds contain protein. Some of the best sources of plant based protein are legumes like peas, kidney beans, chickpeas, and mangetout.

Colourful Vegetables

The bright colours you see in vegetables like tomatoes, carrots, and red, yellow and green peppers are due to beneficial antioxidant compounds called carotenoids. Specific carotenoids like beta-carotene, lutein, zeaxanthin, and astaxanthin can have a variety of benefits like vision support and help support the body’s ability to fight free radical damage.

Cruciferous Vegetables

Cruciferous vegetables include cabbage, brussels sprouts, broccoli, and cauliflower. These types of vegetables contain vitamins, minerals, and unique phytonutrients like sulforaphane, a powerful antioxidant.

Dark Leafy Greens

Deep green leafy vegetables include kale, spinach, and collard greens. These are rich in vitamins and minerals including vitamin K, which supports bone health, as well as iron to help support blood production.

Berries

Berries of all colours and kinds are typically rich sources of antioxidants such as vitamin C, which is why they are often referred to as superfruits. Their ability to fight oxidizing free radicals makes them super. Antioxidants called anthocyanins can be found in raspberries, blueberries, cranberries, cherries, and grapes. Anthocyanins are responsible for giving berries (and other fruit) their red, blue, and purple colours. Antioxidants are important to support the skin’s healthy looking glow!

Beneficial Carbohydrates

Carbohydrates provide your brain and body with energy. It is important to choose complex carbohydrates that provide additional nutritional benefits, such as sweet potatoes, legumes, quinoa, amaranth, and millet.

Beneficial Fats

The body needs fat to absorb certain nutrients, such as fat soluble vitamins (vitamins A, D, E, and K) and antioxidants like lycopene and beta-carotene. Fat is also an important part of a healthy cell structure. Omega-3 fatty acids are a type of polyunsaturated fat that is important for nerve, brain, and heart function. Good sources of unsaturated fat include:

  • ​​​​​​​Avocado
  • Nuts and seeds
  • Olives or olive oil
  • Nut butters
ESTABLISHING A HEALTHY LIFESTYLE FOR EVERY DAY

Each time you complete your 30 Days to Healthy Living Programme, it’s important to establish (and sometimes re-establish) ways to stay on your sustainable healthy living journey. Maintain all the great habits you displayed in your initial 30 days in order to ensure your mind, body, and skin stay in top shape beyond the programme.

​​​​​​​The foods you eat are one of the most important aspects of maintaining a healthy lifestyle. Your Independent Consultant can provide tips for reintroducing foods that you may not have eaten during the first 30 days so you can keep track of how they make you feel. If they don’t have any negative side effects, you can include them (in moderation) in your meal plans moving forward. If you notice a change in your feelings of wellbeing, then your body might be telling you to keep that food out of your diet permanently. If you have any concerns that you might have a food allergy or sensitivity, please check with your doctor.

Be Part Of A Community

Better with Friends!

Tag a buddy you want to do the 30 Days with and motivate each other with positive energy. Reach out to the Independent Consultant who shared this page with you and talk to them about joining a 30 Days group, becoming a Preferred Client, or any other questions and guidance you need.

Tag a buddy you want to do the 30 Days with and motivate each other with positive energy. Reach out to the Independent Consultant who shared this page with you and talk to them about joining a 30 Days group, becoming a Preferred Client, or any other questions and guidance you need.

Got Questions?

Drop Me A Message

30 Days to Healthy Habits

30 Days to Healthy Habits

NOTES

NOTES

Anyone with any health concerns should consult their medical professional prior to beginning this programme or using any recommended products.

Arbonne cannot advise or recommend for individual circumstances, only a licensed healthcare professional can provide this guidance.

If you have any questions or concerns, ask your licensed healthcare professional. If you are taking any medications or are pregnant or breastfeeding, ask a healthcare professional before using any food supplements. We also advise checking in with your doctor throughout the programme to monitor your progress.

Arbonne formulates its products without the most common allergens identified by the regulatory administrations in the countries in which it operates. However, some products are made in facilities where allergens may be present. Please check each label for a list of allergens that may be present in the facility where the product is manufactured and, as always, check with your doctor to help ensure each product is right for you.

If you experience undesirable or unintended side effects, discontinue use and contact Arbonne customer service on 0800 977 5721.

Anyone with any health concerns should consult their medical professional prior to beginning this programme or using any recommended products.

Arbonne cannot advise or recommend for individual circumstances, only a licensed healthcare professional can provide this guidance.

If you have any questions or concerns, ask your licensed healthcare professional. If you are taking any medications or are pregnant or breastfeeding, ask a healthcare professional before using any food supplements. We also advise checking in with your doctor throughout the programme to monitor your progress.

Arbonne formulates its products without the most common allergens identified by the regulatory administrations in the countries in which it operates. However, some products are made in facilities where allergens may be present. Please check each label for a list of allergens that may be present in the facility where the product is manufactured and, as always, check with your doctor to help ensure each product is right for you.

If you experience undesirable or unintended side effects, discontinue use and contact Arbonne customer service on 0800 977 5721.

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