Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Strawberry, Pineapple, Watermelon, Blackberry, Pomegranate, Mange & Peach and Blood Orange. Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Minding your gut’s microbiome is a must, as this delicate balance of bacteria helps support digestion. Designed to support the
benefits of a healthy diet, this powder based food supplement mixes easily with water with a blend of Bacillus coagulans botanicals and enzymes to help support normal digestion. Its ingredients include Chicory Root and 3 billion CFU of beneficial bacteria Bacillus coagulans SNZ1969 plus enzymes that support the digestive system to function normally. Ideal for daily use to support a healthy
microbiome and digestion.

Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Keeping sugar low and motivation high! Introducing a new way to enjoy our bestselling Pea Protein Shake, this vegan shake mix
is keto friendly and has less than 1 gram of sugar and 5 grams of carbs per serving. It features over 20 vitamins and minerals
including methylated forms of Vitamin B12 and Folate and 20 grams of easy to digest vegan protein from Peas, Cranberries and
Rice. Simply1 uses the latest innovation in natural sweeteners, with a sustainably and ethically sourced third generation Stevia
extracted from the stevia leaf. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose
corn syrup, dairy or soy. Certified gluten free.

Strawberry, Pineapple, Watermelon, Blackberry, Pomegranate, Mange & Peach and Blood Orange. Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

It’s important to keep your gastrointestinal tract on track. Gentle enough for daily use, this unique vegan food supplement features key botanicals and Magnesium that work in sync with the body to contribute to electrolyte balance and normal energy yielding metabolism. The addition of Ginger helps support normal digestion, and this food supplement also includes Choline that contributes to the maintenance of normal liver function. Simply mix one of these lemon ginger flavoured detox food supplement packets with water and sip it steadily throughout the day to help keep everything “moving.” Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy

Never feel you are alone on this journey. I am with you every step of the way.

Fibre is an essential nutrient. Each serving of this vegan, gluten free food supplement provides 12 grams of soluble fibre
including Chicory Root inulin. Designed to support healthy living through a healthy gut, this vegan food supplement can
be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fibre into your diet. Formulated
without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy.

It’s important to keep your gastrointestinal tract on track. Gentle enough for daily use, this unique vegan food supplement features key botanicals and Magnesium that work in sync with the body to contribute to electrolyte balance and normal energy yielding metabolism. The addition of Ginger helps support normal digestion, and this food supplement also includes Choline that contributes to the maintenance of normal liver function. Simply mix one of these lemon ginger flavoured detox food supplement packets with water and sip it steadily throughout the day to help keep everything “moving.” Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy

Fruits and vegetables are important foods to include in your daily meal planning. When you find it challenging to regularly
consume these foods, a food supplement can help increase your intake. One scoop of this versatile, vegan superfood powder
delivers a blend of 36 fruits and vegetables in each serving for a boost of greens. Featuring fibre and phytonutrients along with
a natural, deep green colour courtesy of Blue Green Algae derived from Spirulina, Chlorella, Wheatgrass, and Barley Grass,
this vegan food supplement provides the benefits of eating the full colour spectrum of fruits and vegetables. Sweetened with
Cane Sugar and Stevia, our superfood powder can be added to water, juice or a smoothie, making it easy to get the greens
your body needs. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup,
dairy or soy.

We test over 600 food and non food groups, vitamin and mineral deficiencies, gut biome, hormone levels and metal toxicity. Testing is done via hair strand samples and can be done in person or via post. It is a very simple process, we have a preliminary chat to discuss your symptoms and areas we can change immediately to relieve discomfort. Once the results are back we have a 30 minute call to explain what it all means and next steps.

Never feel you are alone on this journey. I am with you every step of the way.

Download your recipe book and you are ready to get going. Complete with shopping list and all comparable with the popular app “My Fitness Pal”

Be part of a community starting their day the right way. Meditation, Motivation, Positive Self Talk, Energy and Personal Development all in 30 minutes!

Download your recipe book and you are ready to get going. Complete with shopping list and all comparable with the popular app “My Fitness Pal”

Approach healthy living from the inside out. This mild, caffeine free, vegan herbal infusion blend features Peppermint, Dandelion, Sweet Fennel, Elderflower, Parsley, and Liquorice plus a refreshing flavour. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Fibre is an essential nutrient. Each serving of this vegan, gluten free food supplement provides 12 grams of soluble fibre
including Chicory Root inulin. Designed to support healthy living through a healthy gut, this vegan food supplement can
be added to hot or cold drinks, food, and smoothies, making it easy to incorporate more fibre into your diet. Formulated
without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy.

Your new Green Gut Glow on the go! Create synergy from the inside out with a drinkable smart nutrition + skincare routine that features your greens, collagen builder, and happy gut formula all in one tasty citrus flavoured supplement GreenSynergy features 13 full spectrum digestive enzymes for less bloat, a rainbow of fruits and vegetables for smart nutrition support, and a vegan collagen builder for great looking skin. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten

Strawberry, Pineapple, Watermelon, Blackberry, Pomegranate, Mange & Peach and Blood Orange. Get the natural boost you need to make it through the day. Whether used as a replacement for your morning coffee or for a mid-afternoon pick me up, simply mix this vegan, effervescent food supplement with water. Its vegan blend of Ginseng Root, Coenzyme Q10, Chromium and B vitamins (including Riboflavin and Niacin) is joined by naturally derived Caffeine from Guarana and Green Tea. Available in a variety of great tasting flavours. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.

Your new Green Gut Glow on the go! Create synergy from the inside out with a drinkable smart nutrition + skincare routine that features your greens, collagen builder, and happy gut formula all in one tasty citrus flavoured supplement GreenSynergy features 13 full spectrum digestive enzymes for less bloat, a rainbow of fruits and vegetables for smart nutrition support, and a vegan collagen builder for great looking skin. Formulated without artificial colours, flavours or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten

Avoid the following as these are foods that are generally not beneficial for overall wellbeing:

• Artificial sweeteners (e.g., sucralose, aspartame)
• Alcohol
• Coffee
• Dairy
• Wheat and gluten containing foods
• Soy (however, fermented soy such as organic, non-GMO tempeh is an acceptable vegan protein option)

• Eat every 4 hours
• Choose a shake for 2 meals a day using the recipe guidelines below. A shake made on its own with just water and no additional foods is considered a food supplement and is not a substitute for a full meal.
  • 2 scoops of FeelFit Pea Protein Shake
  • 50 g of veggies such as spinach, kale, or pumpkin
  • 35 g of fruit such as berries or apples
  • 1 tablespoon healthy fat such as nut butter or half an avocado
  • 235-475 ml of liquid such as water or non-dairy milk (based on preference)
• Eat a healthy, well-balanced meal for 1 meal occasion
• Include healthy snacks as needed to help maintain energy
• Drink plenty of water to stay hydrated and support normal bodily functions, including digestion. (Try to drink at least -6-8 glasses of water each day.)
• Add additional vegetables, healthy fats and/or carbohydrates to your shakes or meals if you are feeling hungry.

Get Moving.

Be mindful.

Get enough good quality sleep. Aim for at least 8 hours.

Track your goals and progress.

Whole, plant based foods are more nutrient dense than processed or fast foods, which are typically high in saturated fat, calories, sugar, and sodium — and low in beneficial nutrients like vitamins, minerals, protein, fibre, and unsaturated fat.

Some of the most important nutrients our bodies need can be found in fruits and vegetables. They are a bountiful source of vitamins, minerals, protein, fibre, water, and many other essential nutrients that support a broad range of bodily functions.

Many plant based foods and fruits like brown rice, cranberries, and algae such as chlorella, as well as chia, flax, and hemp seeds contain protein. Some of the best sources of plant based protein are legumes like peas, kidney beans, chickpeas, and mangetout.

The bright colours you see in vegetables like tomatoes, carrots, and red, yellow and green peppers are due to beneficial antioxidant compounds called carotenoids. Specific carotenoids like beta-carotene, lutein, zeaxanthin, and astaxanthin can have a variety of benefits like vision support and help support the body’s ability to fight free radical damage.

Cruciferous vegetables include cabbage, brussels sprouts, broccoli, and cauliflower. These types of vegetables contain vitamins, minerals, and unique phytonutrients like sulforaphane, a powerful antioxidant.

Deep green leafy vegetables include kale, spinach, and collard greens. These are rich in vitamins and minerals including vitamin K, which supports bone health, as well as iron to help support blood production.

Berries of all colours and kinds are typically rich sources of antioxidants such as vitamin C, which is why they are often referred to as superfruits. Their ability to fight oxidizing free radicals makes them super. Antioxidants called anthocyanins can be found in raspberries, blueberries, cranberries, cherries, and grapes. Anthocyanins are responsible for giving berries (and other fruit) their red, blue, and purple colours. Antioxidants are important to support the skin’s healthy looking glow!

Carbohydrates provide your brain and body with energy. It is important to choose complex carbohydrates that provide additional nutritional benefits, such as sweet potatoes, legumes, quinoa, amaranth, and millet.

The body needs fat to absorb certain nutrients, such as fat soluble vitamins (vitamins A, D, E, and K) and antioxidants like lycopene and beta-carotene. Fat is also an important part of a healthy cell structure. Omega-3 fatty acids are a type of polyunsaturated fat that is important for nerve, brain, and heart function. Good sources of unsaturated fat include:

• ​​​​​​​Avocado
• Nuts and seeds
• Olives or olive oil
• Nut butters

Each time you complete your 30 Days to Healthy Living Programme, it’s important to establish (and sometimes re-establish) ways to stay on your sustainable healthy living journey. Maintain all the great habits you displayed in your initial 30 days in order to ensure your mind, body, and skin stay in top shape beyond the programme.

​​​​​​​The foods you eat are one of the most important aspects of maintaining a healthy lifestyle. Your Independent Consultant can provide tips for reintroducing foods that you may not have eaten during the first 30 days so you can keep track of how they make you feel. If they don’t have any negative side effects, you can include them (in moderation) in your meal plans moving forward. If you notice a change in your feelings of wellbeing, then your body might be telling you to keep that food out of your diet permanently. If you have any concerns that you might have a food allergy or sensitivity, please check with your doctor.