Fitness Classes Provided by Earith Lakes Fitness – With Ben & Alex
We are an independent fitness provider with a range of classes and memberships. If you want to improve your fitness and health in a way that fits in with your busy lifestyle then read on.
Over looking the lakes this is the perfect spot for a work out. Did you know that it has been scientifically proven that 30 minutes around water can totally change your mood. Our sessions are split between the good old outdoors and the studio with a great choice of sessions for everyone. Our sessions are delivered by long standing personal trainers Ben and Alex.
Originally from Harlow so I’m an Essex lad (no accent, sorry to disappoint) and moved this way many moons ago.
I was extremely sporty as a child, being active always came naturally & which led me to becoming a personal trainer.
Learn More About Ben ...
My first venture into a gym was football related, wanting to work on my speed and anything I could gain to aid my performance.
Having adhered to a programme I soon felt the benefits both physically and mentally, swaying me to want to pass on the feeling to others.
My passions have developed over the years of training both myself and clients adding to my knowledge both in practice and theory.
To me health & fitness is so much more than just looking good, it can play a crucial role in improving quality of life, longevity, staving off de habilitations and keeping you mentally healthy as well.
I’m passionate about progress and strive for it both with my own performance and that of others.
Q. & A.’s
I haven’t exercised for 10+ years is it safe?
If you are new to exercise then our 4 weeks to fit is perfect for you. All classes you go at your own pace, and you will have a consultation prior to starting any program.
Bootcamp! Sounds horrendous, is it only for fit people?
No, Bootcamp is for everyone. Oddly we get this question a lot. Bootcamp is an outdoor group class made up of Fitness and Strength exercises. All programs you work at your own pace. If you feel you want to start slowly then our 4 weeks to fit program is the best place to start.