You don’t have to be great to start, but you have to start to be great.

~ Zig Ziglar

Alexandra Dawson

Goals & Transformation

30-Day Goals & Transformation Coaching

What’s included:

  • Before we meet, you will receive a pre-call questionnaire that will help me become familiar with you & your goals for the month.
  • It will also give me an opportunity to prepare questions for our meeting.
  • We will start the 30 days off with a 60 minute call (What’sApp or Zoom) to go over the questionnaire and make sure we are clear on your over-all goals for the month. 
  • After our call, I’ll draw up some notes and action steps for you.
  • * Also included is What’sApp Support for 4 weeks – text messages and/or voice memos.

Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate! 

This programme is about resetting!

These 30 days will act as a reset to establishing healthy habits, so you can get more energy, manage weight, and feel fit. First, you will work to identify foods and products that may not make you feel great. Using Arbonne nutrition products to support the body’s nutrient needs during this phase. 

The programme is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too!It is important to be aware that while on this plan, some foods and beverages will be limited or avoided.

The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30 day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.

30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimise how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.

The programme will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimise how we feel as well as how we look. 

This programme is about resetting!

These 30 days will act as a reset to establishing healthy habits, so you can get more energy, manage weight, and feel fit. First, you will work to identify foods and products that may not make you feel great. Using Arbonne nutrition products to support the body’s nutrient needs during this phase. 

Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate! 

30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimise how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally.

The programme will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimise how we feel as well as how we look. 

The programme is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too!It is important to be aware that while on this plan, some foods and beverages will be limited or avoided.

The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30 day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.

This is what you are going to get:

2 bags of protein (60 servings)

 

Nutritional Supplements (Greens & Body Cleanse)

 

2 boxes of herbal tea

 

2 boxes of energy fizz sticks (60)

 

Digestion pre/probiotic for optimum gut health

 

Registration and annual discount

 

Online Support Group

 

Recipes and Shopping Lists

 

Be Well
Membership
Program

Alexandra Dawson

A community that focuses on movement, nourishment and mindfulness. Have you ever wanted your own Personal Trainer, Nutritionist and MindSet coach? Well you are in luck, the BeWell Club has been designed with everything you need to start your wellbeing journey. Your own customisable breakfast pack, to fuel you with the right ingredients to start the day. Daily fitness videos to keep your body moving and Meditation for all levels.

This is what you are going to get:

Customised Subscription Box

 

Weekly Recipes

 

Monthly Wellness Video

 

Daily Start Well Live Videos

 

Daily Affirmation Text

 

Daily Live Fitness Videos

 

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