Episode 11 TOT – Coming Out Of The Pandemic

Episode 11 TOT – Coming Out Of The Pandemic

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 11 is about coming out of the pandemic

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 11 TOT – Coming Out Of The Pandemic

Episode 12 TOT – Being Honest With Yourself

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 12 is about Being honest with yourself

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 8 covers what makes up a Healthy Lifestyle and how can you stick to it.

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 4 Talk on Tuesday – Goal Setting

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 4 is all about Goal Setting and how to stick to those Goals.

Click here to download 

Click here to download

Click here to download

These down loads are editable so be sure to save them for next year! 

Goal setting is a brilliant exercise and can be done at anytime of the year to get ourselves back on track, and to stay on track. Id love to see some of your goals and know how well you are doing with them.

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 1 Talk on Tuesday – Mindset

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

How you start your day

Mind your mind - Are you fuelling your mind with negativity (news, tv, other peoples opinions....)

Visualise your future, create a vision board

How do you talk to yourself? Create affirmations - positive sentences to counter act the negative ones you are telling yourself

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

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