Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 8 covers what makes up a Healthy Lifestyle and how can you stick to it.

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 4 Talk on Tuesday – Goal Setting

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 4 is all about Goal Setting and how to stick to those Goals.

Click here to download 

Click here to download

Click here to download

These down loads are editable so be sure to save them for next year! 

Goal setting is a brilliant exercise and can be done at anytime of the year to get ourselves back on track, and to stay on track. Id love to see some of your goals and know how well you are doing with them.

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

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