Episode 12 TOT – Being Honest With Yourself

Episode 12 TOT – Being Honest With Yourself

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 12 is about Being honest with yourself

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Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 8 covers what makes up a Healthy Lifestyle and how can you stick to it.

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 6 Talk on Tuesday – What is Intolerance

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 6 covers answers to questions raised from Episode 5 on what is intolerance and how is it different to an allergy?

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 5 Talk on Tuesday – Interview on Healthy Eating

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 5 is a fabulous interview about the importance of healthy eating with former Pharmacology Research Scientist Sarah Matthews

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 4 Talk on Tuesday – Goal Setting

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Episode 4 is all about Goal Setting and how to stick to those Goals.

Click here to download 

Click here to download

Click here to download

These down loads are editable so be sure to save them for next year! 

Goal setting is a brilliant exercise and can be done at anytime of the year to get ourselves back on track, and to stay on track. Id love to see some of your goals and know how well you are doing with them.

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Episode 2 Talk on Tuesday – Reflection

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

Its so important to take time each day to reflect on your achievements, feelings and others in your life. 

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

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