Alex’s Blog
Sharing updates, insights and antidotes.
Don’t Allow Guilt To Sabotage Your Weight Loss
I do not believe there are "good" and "bad" foods. There are foods that are good for you, specifically, in that they nourish you and agree with your make up and there are choices that are better for you than others. But I don't believe in demonizing any foods or...
The Benefits Of Going A Month Without Booze
Healthy Mind In A Healthy Body
Healthy Mind Healthy Body I want to always remind you that we are Spirit, Soul and Body, and we can only enjoy holistic health when all three areas are given attention. We need to be nourishing our Spirit, Soul (Mind) and Body to cope with much stress and anxiety that...
Fitness Is About Health and Staying Healthy Is About Good Body Maintenance
Some are born with an inbuilt knowledge of what one's body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In...
Daily Habits of Successful People | Brian Tracy
Who is feeling the BLOAT?
Wow! how much damage can 3 days do............... A LOT!!! Please tell me its not just me. I started the Christmas festivities very sprightly, calm and excited. I had 3 days off (in terms of nutrition). For those of you that don't know....in April 2020 I am competing...
Lets get honest
11 days left of this year and 11 days left of this decade!!!!!! I am not sure what I am more shocked about, the fact that I remember the millennium celebrations and spending the night on call because as soon as the clocks on the computers hit 00:00:00 the world was...
Schedule a complimentary 30-minute Get to Know You call
If we are a good fit, we’ll get started right away!
