Alex’s Blog

Sharing updates, insights and antidotes.

Episode 11 TOT – Coming Out Of The Pandemic

Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.Episode 11 is about coming...

Episode 12 TOT – Being Honest With Yourself

Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.Episode 12 is about Being...

Episode 10 Talk on Tuesday – 30 Days to Healthy Living

Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions. Episode 10 is about the 30...

Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it

Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions. Episode 8 covers what...

Episode 6 Talk on Tuesday – What is Intolerance

Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.Episode 6 covers answers to...
Sleep Deprivation and Weight Gain

Sleep Deprivation and Weight Gain

Sleep needs vary across ages and are especially impacted by lifestyle and health. Researchers cannot pinpoint an exact amount of sleep need by people at different ages. However, sleep requirements vary from person to person even in the same age group. There is a big...

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