Alex’s Blog
Sharing updates, insights and antidotes.
How Losing My Job Helped Me Transform My Life and Thousands of Others
I had the privilege of being interviewed for Fox and CNN news. If you missed it, here it is: Its great to speak with you today. Why donโt you give us some details about you and your story. How did you get to where you are today?Itโs a pleasure to meet you...
Episode 12 TOT – Being Honest With Yourself
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.Episode 12 is about Being...
Episode 10 Talk on Tuesday – 30 Days to Healthy Living
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions. Episode 10 is about the 30...
Episode 8 Talk on Tuesday – What makes a Healthy Lifestyle and how to stick to it
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions. Episode 8 covers what...
Episode 6 Talk on Tuesday – What is Intolerance
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.Episode 6 covers answers to...
Episode 5 Talk on Tuesday – Interview on Healthy Eating
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.Episode 5 is a fabulous...
Lets make Green Pancakes
Try this at home and post your creations on our instagram and Facebook pages. Do you have any questions? Please send me a message and I will get back to you shortly.
Episode 4 Talk on Tuesday – Goal Setting
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions. Episode 4 is all about...
Episode 2 Talk on Tuesday – Reflection
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions. Its so...
Episode 1 Talk on Tuesday – Mindset
Welcome to Talk on Tuesday "Providing the ingredients for a Healthy Life". My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions. Do...
Motivation and Stop Procrastinating Workouts
Today is the day! You told yourself you'd hit to the gym after work. But work was more hectic than you thought. Now you're drained. You drive home, clean up a bit, but then you make the mistake of sitting down. You can feel your energy fading - along with your...
Sleep Deprivation and Weight Gain
Sleep needs vary across ages and are especially impacted by lifestyle and health. Researchers cannot pinpoint an exact amount of sleep need by people at different ages. However, sleep requirements vary from person to person even in the same age group. There is a big...
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