Episode 1 Talk on Tuesday – Mindset

Episode 1 Talk on Tuesday – Mindset

Welcome to Talk on Tuesday “Providing the ingredients for a Healthy Life”. My name is Alex Dawson and I will be coming to you on the 1st and 3rd Tuesday of every month to share top tips, great interviews and answer you questions.

How you start your day

Mind your mind - Are you fuelling your mind with negativity (news, tv, other peoples opinions....)

Visualise your future, create a vision board

How do you talk to yourself? Create affirmations - positive sentences to counter act the negative ones you are telling yourself

Do you have any questions?

Please send me a message and I will get back to you shortly.

What can I help you with?

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